Let's Talk
About Allison MacIntyre, LMFT
Allison is a dedicated and experienced therapist. She offers a safe space for individuals and families to explore their emotions, thoughts, and experiences. With a focus on empathy and understanding, she guides her clients toward individualized positive change and personal growth and away from episodes of depression, grief and loss, anxiety, trauma reactions, and substance use. With 20+ years of experience behind her, she utilizes and shares her vast knowledge to improve client outcomes and bring families closer together.
Therapy sessions with Allison are designed to help you navigate life's challenges, build resilience, and develop coping skills. Through a mixed modality approach, she empowers you to enhance your mental well-being and live a fulfilling life.
Comprehensive Care Tailored to Your Needs
Personalized Supportive Care
Allison provides individual therapy sessions tailored to your unique needs, addressing issues such as anxiety, depression, trauma, substance use, and relationship difficulties. Her therapeutic interventions aim to foster self-awareness, emotional healing, and personal transformation.
Individual Therapy
Adolescent Therapy
Family Therapy
Trauma Therapy
Begin Your Journey
Discover transformative growth
Allison's therapeutic approach combines evidence-based practices with a compassionate and non-judgmental attitude. She believes in creating a safe and trusting environment where clients can explore their inner world, gain insights, and work towards positive change.
Personalized Sessions
Everyone's life experiences are unique and how we manage through those experiences are just as unique. Therapy with Allison won't be cookie cutter or full of printouts for homework. In our first session, we will complete a detailed intake history and agree upon goals to work toward. From there, we will work together, at your own pace (with some encouragement) toward reaching those goals.
Evidence-based Practices
Generally speaking, one approach to therapy isn't going to suit an individual's needs. Most times, multimodality disciplines are needed to help reach your goals and with that in mind, Allison has experience with CBT, DBT, motivational interviewing, narrative therapy, solution focused, somatic based approaches, as well as client centered interventions. Testing measures will also be utilized which will help track levels of depression and anxiety throughout treatment so that you can see the progress made!
Holistic approaches
Sometimes talk therapy isn't enough and with or without medication management you can still feel in a rut. We will work together to find other somatic options that can improve outcomes.
In-Person Option
Soon we will be offering the option of in-person sessions! Stay tuned for more information!
